Forget indeed common, fair and humane. But if we are forgetful troublesome too huh??
Forget must be overcome with good, maybe here are some things that can cause you to become forgetful, such as:
1. Less Rest
Brain activity to rely on sleep to store new memories. In one study, respondents who sleep six hours for two weeks might not feel the lack of sleep. However, after substantial memory test, their results are difficult given the short-term memory.
2. Metabolism Decreases
Metabolism associates with thyroid hormone. When hormone production is too much or too little will effect the bran in distributing information.
3. High Blood Sugar Levels
Storage memory can be disrupted by high blood sugar. Watch out, this condition can interfere with the brain associated with memory. If you have a family history of diabetes, you should control your sugar intake. Also do regular blood sugar test.
4. Age Over 65 Years
At this age, the condition of the body to apply vitamin B12 is needed by the body is reduced, which can lead to disease or dementia alzhaemer.
5. Depressed
Depression can cause severe damage to the brain cells or even kill brain cells. It can interfere with the brain's performance.
6. Consuming Too Many Drugs
Drugs are consumed in large quantities in daily can reduce our memory due to the effects of drug.
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