Breakfast

Breakfast is like fuel for the body to work optimally throughout the day. Breakfast is good and quality will ensure the activity in the office remains smooth and conversely, the less nutrition breakfast will make the body less powerful. So, consider a healthy breakfast requirement.

The hour depending on when she wakes up, half an hour or an hour after breakfast should wake up already. Due on waking, blood sugar goes down, so should be given food intake.

Regrading the amount of calorie intake is ideal for brakfast, The rightwas one-third of the total calories. So if for example, requires 1200 calories, then you should only consume 400 calories for brakfast. May also consume bread, balanced nutrition origin.

Use whole wheat bread and add eggs or low fat cheese tuvk. It could also spread with peanut butter or regular butter. The important thing is to be kept low in fat. One more thing that should not be overlooked is the milk.