Tips to lose

Probably many of you who are not confident because of  obesity or being overweight. In here some of tips that can you use for weight lose.

1. Increase your sport portion.
If you have previously had  a regular exercise schedule, then it's time to improve and increase the position of the exercise. It is also refreshing and invigorating.

2. Avoid soft drinks
As much as possible avoid fizzy drinks, because it is in a small bottle of the drink contained 250 calories, all from sugar. furthermore there are no vitamins in the soft drinks. Soft drinks can also cause diabetes and obesity.

3. Avoid junk food
Junk food has become the current trend, the rapid presentation is often is used as an opinion. But the food is not good for those who want to diet, the fast food calorie laden and mostly from fat. In fact, in one portion of the fast food kind of junk food to meet the body's need calories in one day.

4 Reduce your meal position
The hardest thing for those who are on a diets is to reduce the size of the meal.

5. Eat more often in small portions
6. Expand fruit and vegetables
7. drink before eating
8. Change eat white rice with red rice.