Well, recent researches reveals other unique facts laughs. According to the researches, laughed off has health benefits as large as a few minutes rowing.
Is Dr. William Fry of Standford Medical School who said that laughing for 1 minute can be equated with relaxation 40 minutes. We laughing as much as 100 times the equivalent of rowing for 10 minutes.
In general, the process can laugh in the body produce endorphins. This hormone can relieve pain symptoms, such as joint pain, headaches, and other pain some.
In addition to increasing endurance against disease, laughter can also help nourish the digestive tract with bowel movements.
Not only that, laughter is the best exercises to train the muscles of the face, throat, lungs and stomach, so that will help you stay young.
Even one of the yoga classes, there is a class called '"laughing yoga". This class invites people to laugh out loud, so as to achieve maximum relaxation and get a healthier body.
SO, please do not hesitate to laugh.
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