Negative Effect of Most Sleep

Sleep is a very routine thing we do, everyday we certain sleep, but,,.. do you know if it's mostly sleeping also have negative effects, The effects among which:

Diabetes. Research shows that too much sleep at night or lack of sleep can increase the risk of diabetes.

Obesity. Too many and the lack of sleep can also affect weight scales. studies suggest that people who sleep 9-10 hours per night had a 21 percent risk of higher obesity than those who slept 7-8 hours.

 Headache. Sleeping longer than usual, such as during holidays and on the way also trigger headaches. The researchers believe that a lot of sleep affects neurotransmitters in the brain, including serotonin. People who sleep too much during the day and insomnia sleep at night also have the same risk.

Heart disease. Research by the Nurses Healthy Study found that women who slept 9-11 hours a day had a 38 percent higher risk of heart disease. Previously also known that too much sleep makes women vulnerable to stroke.

Death. Slept for 9 hours or more are also to make you die early. Hour long sleep is believed to be an indicator of health problems.