Apples

Apple that often we eat is has many benefits, such as: 

Heart Health
Natural antioxidant in apples may be used to protect the live from cancer attack.

Lowering Cholesterol
By eating 2 apples every day has been trusted and proven to lower cholesterol levels in the blood.

Loss Weight
Apple every day on a regular basis due to the consumption of apples can intestinal digestion. Apple has fiber that can help the digestive process.

Preventing Senile
The content of quercetin in apples where also able to protect the brain from free radicals that cause disease al-zheimer.

Caring for teeth
By eating an apple every day then your teeth will be always clean, bacteria and viruses damaging the gums and teeth can be removed with the consumption apples.