Tips On keeps Your Eyes Healthy

Keep the eyes healthy is very important. In below, many way to keep the eyes healthy.
1. A Balanced Diet
Turns diet has to do with eye health, so when doing the diet by eating nutritious food with vegetables and fruits. Always choose foods that contain vitamin A, C, and E because it can improve the health of the health of the human eye. In addition, eating salmon can also give a very good effect.

2. Avoid Living Habits Poor
This method is applicable to maintain the health of the entire body is avoiding the drink which contains alcohol, and eliminate smoking habit.

3. Perform Routine Eye Examination
 Modern humans often do not realize that stress can impact a job that is not healthy to eyes. Therefore, check your eyes regularly to avoid the disease that may strike the eye.

4. Gymnastics Eyes
How to do gymnastic? easy really. Open wide your eyes. Then, rotate the eyeball up, down, left, and right for two seconds and close your eyes slowly. Repeat a few times when you're relaxed. This can reduce the impact of stress eye because solar radiation or computer.

5. Knowing Eyes in Family History
Possibility of eye disease can arise due to hereditary factors. By knowing it, we as children can prevent hereditary eye disease by consulting the doctor.

6. Protective eye wear
Glasses can be worn to protect the eyes from sunlight or dust during exercise or other activities.

7. Simply Break
Just like the body, the eyes also need adequate rest. Refrain from watching television for too long, or long hours at the computer when not at work. That way, your eyes do not fatigue and get adequate rest.

8. Do not rub or rubbed his eyes are too strong, especially when there is a foreign object into the eye.

9. Do not touch your eyes with dirty hands or not washed with soap.

10. Apply habit of watching television and reading the right, such as: the ideal distance of 2.5-3 meters in front of the television.