Tips to Maintain A Healthy Body

Lots of tips to maintain a healthy body, such as:

1. Get plenty of rest

With adequate rest will rest the organs and physical labor. With iostirahat, the cells in the body has time to memperbaiaki themselves and damaged cells. Therefore, it is necessary that sufficient or appropriate iistirahat denngan proportion of time for sleep.

2. Sport

Research shows that exercise is more effective in preventing and treating depression than drugs. While we are busy with our activities, but we have made ​​time to exercise, even just a little exercise.

3. Attention to cleanliness of food that will be consumed

Hygiene in the food must be maintained. Make sure the food will be consumed washed first. Besides eating must also be proportionate. Jngan up too much because it can cause obesity.

4. Meet the needs of fiber

High-fiber foods that the body needs in terms of ease digestion. High consumption of fiber can we find in fruits. It also should consume foods that contain lots of vitamin C and vitamin D, as vitamin C can improve our immune system, and vitamin D beneficial to stimulate a useful immune cells warding off viruses / bacteria.

5. Always think positive

The relationship of body and mind are inseparable. Relationship is when we do how to maintain stamina and healthy body also it will have a positive effect on the mind as well. Positive energy in our bodies will also provide health care power of its own. It can also avoid stress.