Benefits of Water

Benefits of water

Water is the usual thing that is often consumed by humans, but many are not aware of the benefits of water. Though water has many benefits that are very good for health. Here are the benefits of water:

1. Increase Energy

Many people substitute energy drink on the market, but actually to consume enough water to replace the lost energy in our body and also water safer for consumption, with no preservatives or artificial sweeteners are harmful to our bodies.

2. Maintain a healthy weight

If a person consumes enough water with it will it will help pengauran appetite and metabolism function at its optimal level so maintaining healthy weight.

3. Healthy Bones

Water is very necessary for the manufacture of bone cells in the new bone and continue to keep the bone in order to stay healthy, so we need to consume enough water.

4. Healthy Skin

Water can make our skin becomes more fresh and moist.

5. Removing toxins

Water can help to remove toxins that settle in the organs such as the intestines and kidneys. Toxins will be excreted through urine. By drinking lots of water, then the performance of our organs would be better.

6. Improve brain function

According to the study, the rate of dehydration of one percent of body weight was able to reduce the functions of thinking. The brain does much need oxygen in order to function at optimum levels. By drinking lots of water, be sure that the brain has terpenihi needs. Instead drink 8-10 cups of water a day can improve the cognitive performance of 30%.

7. Maintain digestive function

Consume water in large amounts can help the digestive system to work effectively. So that the digestive system nutrients our body is also getting better.

8. Protecting the Heart

People who used to drink water more than five cups a day, the chances of dying from a heart attack fell 41% compared to those who drank less than two glasses of water a day.

In addition, the habit of minimal amounts of water at least five glasses a day will also reduce the risk of cancer. The body is not hydrated may reduce the risk of colon cancer by 50%, and may also reduce the risk of breast cancer.